Can Alzheimer’s disease be prevented? While you may have been told that all you can do is hope for the best and wait for a pharmaceutical cure, the truth is much more encouraging. Promising research shows that you can reduce your risk of Alzheimer’s and other dementias through a combination of healthy habits, including eating right, exercising, staying mentally and socially active, and keeping stress in check. By leading a brain-healthy lifestyle, you may be able to prevent the symptoms of Alzheimer’s disease and slow down, or even reverse, the process of deterioration.
Lifestyle choices can protect your brain
Researchers across the world are racing towards a cure for Alzheimer’s disease. But as prevalence rates climb, their focus has broadened from treatment to prevention strategies. What they’ve discovered is that it may be possible to prevent or delay the symptoms of Alzheimer’s disease and other dementias through a combination of healthy habits.
Fears about Alzheimer’s may discourage you from taking action. But by identifying and controlling your personal risk factors, you can maximize your chances of lifelong brain health and take effective steps to preserve your cognitive abilities.
The 6 pillars of Alzheimer’s prevention.
Alzheimer’s is a complex disease with multiple risk factors. Some, like your age and genetics, are outside your control. But many others are within your sphere of influence. And these factors can be quite powerful when it comes to your brain health.
6 Pillars of Brain Health
The six pillars of a brain-healthy, Alzheimer’s prevention lifestyle are:
An active social life
The more you strengthen each of the six pillars in your daily life, the healthier and hardier your brain will be. When you lead a brain-healthy lifestyle, your brain will stay working stronger… longer.